Benefits of Cycling – Facts and Figures
Getting active with cycling always has its health benefits
from the mind, body, and heart, but how does cycling affect your overall mental
health? Everybody is different and there will always be a different way to
achieve the same goal of exercise. Cycling can be more engaging to a person
because of the consistent involvement of your limbs as well as your mind to
make constant judgments. This results in your body and mind being fully engaged
for the duration of the exercise. Since riding on a wheeled machine comes
naturally to us the will to power it with your own strength and endurance makes
it an enjoyable and relatable experience. Here are some cycling benefits:
Benefit #1: Mental Health
Reducing stress and anxiety is a major part of our lives and we tend to avoid
stress all together, but exercising regularly through different methods
including cycling is a major way to overcome feelings of depression. This in
turn boosts healthier habits and further elevates brain flow, which can lead to
being more creative as well. As you continue your healthy habits there will
also be improvement of sleep from the hard work that is cycling.
Benefit #2: Cardiovascular
Endurance and strength depending on your level of cycling can be a challenge
within itself, but once you’ve accomplished milestones and improved your habit
of cycling you can develop improved lung health. Regular cycling can also cut
heart disease by half as well, since it’s a stress reducer the amount of time
you put into riding your bike or trike can level your physical and mental well being.
Benefit #3: Physical
Exercise is always good for the body, but cycling is a low impact activity that
can be safer than most exercises. There’s low risk when cycling as well
creating a safer space for you and your mind to be put at ease. There are many
health benefits: healthier immune system, a chance at cutting the risk of
cancer, builds muscle, and burns calories.
Cycling in many forms can always have its benefits, even
with a Mobo Cruiser!